mathew Those who practice physical exercises can have a great ally in the prevention of injuries, which is sports massage therapy in kent.
Sports massage helps improve blood circulation to eliminate toxins accumulated in the muscles during activities and benefits both professional and amateur athletes. Just know what the body really needs before or after physical practice: every sport requires massage work different.
In physical contact modalities, such as football and wrestling, it is not recommended to promote relaxation before entering the field or in the octagon, for example, as the brain will send a message to the muscle to rest – which can cause contractures during activity.
The intention, therefore, should be to tone the muscles.
– In the pre-physical activity period, you cannot make the muscles relax, as they will be more susceptible to injuries. The musculature has to be ready for the effort load to which it will be submitted next – explains physiologist and professor at Unisinos, Fábia Krumholz.
Also sometimes indicated before exercise, however, there are cases where massage is indicated before sport.
– Precision sportsmen can massage their upper limbs, because their arms are suspended for a long time. And muscle fatigue can hurt your aim.
After physical exercises, a relaxing massage is available for all types of sport. In addition to helping with muscle rest, it promotes psychological well-being and indicates that the heart no longer needs to follow the rhythm it was in during the activity.
Among the most common cases of problems solved almost instantly with massage are cramps. They manifest themselves when the athlete is on the edge of fatigue due to the accumulation of toxins in the muscle fibers – circular movements and stretching help to clean these regions.
But, this is not just for athletes, it is also for amateur people, or even those who practice regular physical exercises, because the end is just to recover the body with more ease and less suffering.